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Mar 30, 2018 Replied to a topic by ByteRan › 程序员 › [迫于腰疼] 大佬们有什么靠垫推荐的吗？ |
除了不要久坐不起以外，多锻炼才是王道吧，可以买个瑜伽垫试试，然后每天下班就可以在上面，练各种东西了，俯卧撑，卷腹等等一大堆，练什么动作上油管查查就可以了
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