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balil

balil

V2EX member #72612, joined on 2014-09-01 13:47:41 +08:00
balil's recent replies
Sep 1, 2014
Replied to a topic by hsiayc 问与答 严重失眠,如何快速入睡?
我也有过失眠咩~~~~
1.由于白天睡太多导致失眠,所以早上五六点起,白天即使犯困也不睡,到了晚上自然就倒头就睡~~~
2.听英语听力,播着播着就睡着了~~
3.看政治书,保证你看不完三页就哈欠连天。。
4.不断心理暗示,你是在躺着,放松你的四肢,享受床的舒服,而不是脑子里不停的想事~~~
希望有帮助~~~><
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